Wellness in our personal lives is equally as important in the workplace. Practicing wellness is essential to preserve our mental and physical health, no matter how busy our lives get. In the workplace, we often forget that stress and our daily routine can overpower our well-being. Employees often feel drained due to sitting down for many hours or feeling “brain dead.” Fortunately, there are many free ways for employers to support their employees’ wellness just by sharing simple information.
Below are simple wellness tips to incorporate in the workplace and share with colleagues.